Well-Being
Invest in your physical and emotional well-being with these lifestyle and health tips.
Invest in your physical and emotional well-being with these lifestyle and health tips.
“There’s a lot more to yoga than contorting into crazy shapes,” says Patti Coan, a Madison, Wisconsin-based yoga instructor. “Concentrating on your breath and the moment at hand are an absolutely essential part of the practice and are the basis of some of yoga’s most important benefits.”